One to One Sessions

  As a licensed "HYL" life coach, I would love to work with you to help you overcome any challenges that you have, encouraging and inspiring you to create more balance in your life in the areas of mind, body, emotions and spirit.  

I am a qualified Person Centred Counsellor with 20 years experience of working with people with depression, anxiety, addiction having worked for MIND, an alcohol agency and a Woman’s centre. I work in a humanistic way offering a safe space to explore your issues and facilitating you to move forward in your life. I follow the Carl Rogers core beliefs; of active listening, empathy and unconditional positive regard. I truly believe that by receiving these principles will empower you to move to your own actualised self.